Working with Inner Level Coaching
Oh hey there!
Stoked to see you here – it means you’re curious! You must be ready to explore mind management and ways to manage your thoughts and self-talk. Let’s keep going then, ok?
In our coaching journey we’ll create a safe space, with clear boundaries and expectations, then we’ll get to work and figure out your goals and how to get there – with a compassionate twist. Our mission together is to value curiosity over perfection and bring gentle kindness into our exploration of your thoughts, self-talk, your stories and expectations, and how we might transform them from working against you to working for you. Imagine that!
Get shit done, finally - but without being a dick to yourself in the process
If you’re used to white-knuckling your way towards your goals but keep wondering if there’s a different way, a kinder, more sustainable way – I’m here to tell you Yes, there is!
Learn how to navigate your inner critic, get savvy with your self talk, and mind your mental wellbeing in a more compassionate way so that you can learn to use your mind as your ally instead of it talking you down all the time. Mind management skillz, if you will.
Approach change and goals differently – from a place of curiosity rather than perfection, a place of more ease and flexibility and less harsh judgment.. Imagine being able to navigate this crazy life in a more peaceful way, with a lot more kindness – instead of the ‘willpower and discipline’ bullshit messaging you’re probably used to.
If you’re ready to get exploring and figure out what’s going on – maybe nothing’s ‘broken’ exactly, you’re just wondering what’s holding you back or contemplating how your usual or previous approach isn’t working well.
So let’s dig into how your mindset, self-talk and general mental well-being intersect with everything else in your life and help you start to make some tweaks. So that you can be better equipped to handle setbacks and obstacles and still keep charging towards your goals – even on the days shit happens (because it will!)
The Benefits of Mindfulness Coaching
JUST FOR YOU – Individualised to YOUR needs, goals and where you want the most support.
Together we’ll cut through the bullshit coming at you from multiple directions because, let’s be honest – you need an approach that works for YOU and your unique circumstances! As opposed to a cookie-cutter, generic plan that doesn’t really know you, a plan that has you feeling like a failure after 2 weeks because you can’t follow it!
What others are saying
You apply for coaching by filling in the application form and we'll exchange a few emails to see if we're a good fit for each other. You can also book in some time for a quick chat instead. If we're a good fit, we'll get the paperwork sorted. If we're not, I will 100% recommend other coaches and resources to help you on your journey!
We'll check in weekly over the course of 3 months/12 weeks - you complete a form each week and I will respond with a video message (or we chat on your weekly call)
No matter which package you choose, we'll celebrate your wins, discuss your challenges and I'll provide feedback or a different perspective (depending on what you need). You'll also get weekly homework assigned, tailored to your overall goal and what you want to work on.
Choose between the packages below – both include the kick-off call, chat support (24 hour turnaround) and additional resources to support you on your journey. The key difference is how we connect each week 🙂
Affordable, low-pressure coaching that still packs a punch
The beautiful part? It’s asynchronous - eg. you complete your form on a Thursday, i respond with my video response on a Friday. No need to rush around getting ready for a Zoom call, no need to brush your hair, shush the dog, move around your other commitments and appointments - just a quiet space to reflect each week while you fill in the check in update form. I mean - could it be any easier!?
'Face to face’ via Zoom video meeting, let’s talk it out!
And guess what? You still don’t need to brush your hair, it’s a live video chat together and a judgment free zone. We’ll be far too busy focussing on your progress and next steps to worry about the self criticism - in fact, I dare you - after all it’s about curiosity, not perfection. We can walk the talk
I’m sure you already know that mindfulness coaching is all about asking questions to prompt your thinking, giving you perspective and guidance BUT it’s NOT therapy. I’m not a licensed medical professional or therapist and it’s outside my scope of practice to diagnose and treat illnesses and diseases. That said – therapy is awesome (huge fan!) and we will discuss if seeking professional help is needed/appropriate for your situation.
So - ready to stop being a dick to yourself?
Use the quick form below to tell me a bit more about you and your current desires and challenges and I’ll get back to you within 48 hours. If you’d rather have a quick chat,
book in some time instead.
Filling in the form or booking a call doesn’t mean you’re committing to anything yet – that happens once we agree we’re a good fit, and once we sort payment and paperwork. If we don’t feel like a good fit I will point you to other more suitable coaches and resources – so either way you’ll be further ahead and closer to achieving your goals with more kindness and less judgment.