If you’re used to white-knuckling your way towards your goals but keep wondering if there’s a different way, a kinder, more sustainable way
I’m here to tell you Yes, there is!
Coaching is individualised to YOUR needs, goals and where you want the most support (you’ll indicate this on the application form).
Together we’ll cut through the bullshit coming at you from multiple directions because, let’s be honest – you need an approach that works for YOU and your unique circumstances! Put away the cookie-cutter plans and tools you’ve used before – we’re going to figure out what works for you!
Choose between the packages below – both include the kick-off call, chat support (24 hour turnaround) and additional resources to support you on your journey. The key difference is how we connect each week 🙂
The initial commitment is for 3 months – this allows you to really notice what’s going on and start to make some tweaks. After 3 months, you can choose to continue (and cancel with 30 days notice), drop to the alumni package (monthly check-in and continued chat support – US$35/mth) or fully exit coaching.
Note: pricing above is in US dollars and NZ pricing is available to help you avoid the pesky exchange rate 🙂 If you need a ballpark, it’ll be around NZ$199 (Inner Level) and NZ$389 (Level Up)
I’m sure you already know that mindfulness coaching is all about helping you build self-awareness, asking questions to prompt your thinking, giving you perspective and guidance BUT it’s NOT therapy. I’m not a licensed medical professional or therapist and it’s outside my scope of practice to diagnose and treat illnesses and diseases. That said – therapy is awesome (huge fan!) and we will discuss if seeking professional help is needed/appropriate for your situation (and possibly the more appropriate choice)