welcome to Inner Level Coaching
welcome to Inner Level Coaching
Are you feeling overwhelmed, lacking direction, and unsure where to even start when it comes to being less of a dick to yourself?
Maybe you’ve tried journaling, listened to podcasts, and you like the ideas – but you want some support to actually put them into practice?
Or perhaps some of these resonate – (some maybe a little too much?)
If so, take a tiny, small bit of comfort that it’s not just you. So many people have been struggling during these past few challenging years, feeling broken and beaten down. But there’s hope! You’re in the right place.
I’m here to be your personal guide.
Think of me like a personal trainer for your brain*, except instead of handing you dumbbells I’ll give you skills and techniques that help you win more arm wrestles with your inner critic, get savvy and strong with your self talk, and mind your mental wellbeing.
*I’m no drill-sergeant and will not scream at you or tell you exactly what to do – that’s on you to figure out. I’ll be guiding and nudging you from afar to help you build your ‘mind management muscles’ so you can learn to work with your brain and all the wonderful (yet sometimes frustrating!) things it does to keep you safe.
With my help, you too can see real gains as you begin to approach change and goals differently, with more ease, flexibility, and less harsh judgment (aka less being a total dick to yourself).
I’ll provide you with a gentle introduction to self-discovery, personal growth, and what I like to call the inner work.
I’ll be your sounding board, providing a different perspective when you can’t see anything but what your brain is trying to have you believe. I’ll also give you concepts and tools to help you stop overthinking and getting trapped in perfectionism, and guide you through applying them in your life.
Take control and start strength training your brain and sign up for 1:1 coaching today.
Together, we’ll cut through the bullshit, find an approach that works for you and your unique circumstances, and work towards YOU creating YOUR best life.
(this button will take you to the application form to get the ball rolling)
You’re more welcome to book in a quick chat if you’d like to meet me first before making any decisions. I believe in choice and giving you options is important to me so you also won’t hear me attempt to chat to you about coaching unless the conversation heads in that direction 🙂
Simply pick a day and time using the booking form that works for you (note it displays New Zealand Time and you may need to use this converter to check your local time) and you’ll get a Google Meet link emailed to you automatically.
I can’t wait to chat!
I ask that you commit to 3 months of coaching initially. That’s because you won’t notice a huge difference after 2 weeks – this work isn’t about quick fixes. You didn’t become a dick to yourself overnight and you need time (and support) to practice and implement what you’re learning in coaching.
Note that sliding scale options are available upon request – please email me and I’ll share more information.
I’m sure you already know that coaching is all about helping you build self-awareness, asking questions to prompt your thinking, giving you perspective and guidance BUT it’s NOT therapy. I’m not a licensed medical professional or therapist and it’s outside my scope of practice to diagnose and treat illnesses and diseases. That said – therapy is awesome (huge fan!) and we will discuss if seeking professional help is needed/appropriate for your situation (and possibly the more appropriate choice).