Enrolment opens 20 June and closes 8 July
We get started the week of 11 July
The cost of this program is $357 – with an option to add 1:1 support for $197 (total cost $544).
There are different payment plans available depending on your current situation:
1 payment of $357 – 2x payments of $178.50 – 3x payments of $119 (you can add the 1:1 support to these plans – just let me know if you’re interested to do that)
These prices are in US$ – if you’re based in Aotearoa or none of these options work for you then email me and let’s see if we can work something out.
Week 1: What’s going on?
Week 2: Who are you and who do you want to be?
Week 3: What are you thinking and saying?
Week 4: Deep dive on perfectionism and the rules and shoulds in your life
Week 5: Catch up/implementation week
Week 6: What is going on around you + sleep and stress
Week 7: Habits and routines
Week 8: Self-inquiry and reflection
The program includes both pre-recorded video trainings and live group coaching calls which are scheduled over the course of 8 weeks as well as a small supportive community on Slack to chat in-between calls. You also receive a workbook every week to dig into each theme further along with some ‘homework’ (these are recommended resources like podcasts and articles – so not mandatory but highly recommended 😉 )
All calls will be recorded and available for some time after our time together ends. You will be able to download the recordings and I will let you know when you lose access.
The video trainings are 20 minutes or less and you get to decide how much time you spend going through the workbooks and homework. I recommend 1-2 hours a week but you can split that up however it works for you. The live calls are scheduled for an hour but may go on longer depending on how much fun we’re having 🙂 You can always join for as long as you’re able – remember they’ll be recorded.
While I created this as a group coaching experience and believe in the benefits of learning within a community, the calls are not mandatory at all. You can join and leave as needed, leave your camera off and only share/participate as that feels available to you. All calls will be recorded and are available for download for a few weeks after the program ends too.
This is not in my scope of practice to answer so I recommend you consult with your therapist or primary care team. I’m a huge proponent of therapy and believe this program would be a great addition but it does NOT replace therapy or counseling as I’m not a licensed mental health professional.
To be honest, I’m done chasing a goal to make my body smaller or bigger and want to do my bit to dismantle diet-culture. There is so much BS messaging in the health/fitness/wellness space (30 day shred anyone? FFS) and I teach the opposite of that in this program. Perfectionism and restriction isn’t going to get you anywhere. That said, can you apply what you learn to a weight loss or muscle building goal? Sure.
You may already be familiar with some of the topics we’ll be discussing but personal growth and inner work are what I like to call a forever work in progress so chances are, you’ll learn something new or at least be able to get a different perspective on it. Oh and you’ll be working through things with other like minded humans which makes this a different (and amazing) experience than if you were doing it on your own.
I want to keep this program accessible as I believe everyone should know these things so email me and let’s work something out.
Of course you can and I hope you’re already a regular over on IG 😉 A lot of this information is indeed readily available but you will have to sift through it all to figure out what applies to you in the first place and then how to apply it.
By creating this program I’ve taken care of that for you so not only do you get access to the information in a more meaningful way but you get access to coaching in our calls and via the Slack community.
I want to shout Fuck yes but it’s not my place to do so – only you know when you’re safe BUT I will do what I can to make this space judgment free and where you can interact in a way that feels best for you.
While most of my clients have been women, I believe anyone should learn this stuff!
So to be clear – no matter how you identify, if you’re comfortable in a space that centers the experience of women, you are welcome here.
I don’t know what programs you’ve done so to be honest, I can’t comment on how it compares.
What I can tell you is that this program is a mix of educational content, live coaching AND a community of like-minded humans. Most programs offer one or the other, not all 3!
Lastly – as with most things in life, you get out what you put in! As one of my wise mentors says: Coaching only works if you do 🙂
Yes – group coaching is my jam and my ultimate goal is to offer this program several times throughout the year. At this point I’m planning to launch the next cohort later in 2022.
I stand against racism and believe that black lives matter, indigenous lives matter, BIPOC lives matter, LBGTQ+ lives matter, trans lives matter.
If you don’t share these beliefs then I recommend you don’t sign up for this program or any form of coaching with me.
I’m not claiming to have all the answers but I am here to guide you through these 8 weeks and will be doing the work alongside you too! This inner work never really stops.
An important disclaimer: I’m not a medical professional and cannot provide any medical advice. I’m a huge fan of using additional support and believe this program is a great addition to therapy or counselling