I have managed to organise my systems to make both home and work life a lot easier. It has been a lot easier for me to cope when tricky situations arise.
Certifications are awesome and I’m a strong believer in continuing education so you can read up on mine below. I will add though that knowledge means sweet FA if you don’t apply it – which is why I will also share and discuss my lived experiences as appropriate.
Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Coaching Certification
Girls Gone Strong L1 Women’s Coaching Specialist
New Zealand Certificate in Sports Coaching
Graduate Diploma in Arts – Psychology – in progress
I stand against racism and believe that indigenous lives matter, BIPOC lives matter, LBGTQ+ lives matter, trans lives matter. Continuous (un) learning and challenging my own world views and how I’ve benefited from my white privilege is very important to me.
I’m also a firm believer in science and critical thinking and the tools and strategies used inside ILC coaching programs are rooted in peer-reviewed, evidence-based research.
Curiosity is one of the core values of Inner Level Coaching and this encompasses continuing education along with understanding that we all learn and communicate differently.