That experience led me on my path of wanting to support others as a mindfullness and mind management coach, especially the overthinkers and perfectionists out there.
I want to help you realise that you don’t need to do everything perfectly and I want to provide you with tools to start chatting back to that inner critic.
Most importantly though – I want you to understand your mind better so you can navigate life more compassionately (especially with yourself!!)
Certifications are awesome and we’re strong believers in continuing education in this corner of the internet so you can read up on mine below. I will add though that knowledge means sweet FA if you don’t apply it – which is why we also share and discuss our lived experiences.
Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Coaching Certification
Girls Gone Strong L1 Women’s Coaching Specialist
New Zealand Certificate in Sports Coaching
Graduate Diploma in Arts – Psychology – in progress
I stand against racism and believe that indigenous lives matter, BIPOC lives matter, LBGTQ+ lives matter, trans lives matter. Continuous (un) learning and challenging my own world views and how I’ve benefited from my white privilege is very important to me.
At Inner Level Coaching we believe in science and critical thinking and the tools and strategies used inside ILC coaching containers and programs are rooted in peer-reviewed, evidence-based research.
Curiosity is one of the core values of Inner Level Coaching and this encompasses continuing education along with understanding that we all learn and communicate differently.