self help podcast

curious perfectionist, it’s time to listen

the rules are made up

self help podcast

The Rules Are Made Up is a self help podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives – because we’re one whole human!

Together we’ll start to question and dismantle the rules and shoulds we live our lives by – because they’re made up! So why not make our own?

Tune in each week as we discuss tools and strategies to challenge our own thinking and expectations, touch on important concepts and topics encompassing mental welbeing and mental health and get curious to figure out how we can navigate life with a little more compassion and a little less fuck-it spirals. 

This week's episode