The Rules Are Made Up!

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives – because we’re one whole human!

Together we’ll start to question and dismantle the rules and shoulds we live our lives by – because they’re made up! So why not make our own?

Tune in each week as we discuss tools and strategies to challenge our own thinking and expectations, touch on important concepts and topics encompassing mental welbeing and mental health and get curious to figure out how we can navigate life with a little more compassion and a little less fuck-it spirals. 

Click on the image of each episode for the shownotes and transcript. 

If you’re looking for the podcast I co-hosted with my friend Brandy, head over to this page to find all old episode of Two Worlds Collide.

Tune in on your favourite platform or listen in your browser!

This Week's Episode:

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