Hi perfectionist!

want to stop being a dick to yourself?
then keep scrolling...


we don't learn

We don’t learn how to NOT be dicks to ourselves.

We navigate life shoulding ourselves into decisions, following rules someone else made up for us and we don’t challenge our own thinking.

I’m here to change that. 

To remind you that your brain won’t always tell you the truth and that you can learn how to gently question your own thoughts. 

To help you make your own rules for how you’ll navigate life or a particular goal (btw – they aren’t separate…!) so you can get shit done – but without white-knuckling your way there.

what if you could

… discover what truly matters to you – and what you couldn’t care less about?

…ditch the all-or-nothing thinking and figure out life on YOUR terms?

…start rooting for yourself instead of shoulding all over the place?

Here's How I Can Help You


1:1 coaching

Personalised strategies and support to help you figure out what’s going on and where and how to start making tweaks. Weekly check-ins to guide you and provide feedback so you can keep moving forward. You can start anytime!


listen to the podcast

Check out the latest one right here or find it wherever you listen to podcasts!


free resources

Learn the practice of Tuning In



Work on talking back to that pesky Inner Critic

What others are saying

time to get curious

& Stop being a dick to yourself!