If I could wave a magic wand and have everyone in the world understand one thing, this be would be a top contender. We can get so caught up in wanting to do things perfectly that we put ourselves in a place where we end up not doing anything at all. The perfect meal prep, nutrition plan or business plan means jack shit if you can’t actually implement it because your expectations are too high. Don’t get it twisted - nothing wrong with having expectations of yourself and goals to achieve but they need to be realistic and compassionate, taking into account where YOU are and where YOU want to be. Not just a copy + paste from something you’ve seen other people do (in your real life circle or on the interwebs). So for the rest of this week - can you challenge yourself a bit by asking yourself these questions: 🤔 Where can you lower the barrier? 🤔 Where can you figure out what ok or good enough looks like to get something done instead of chasing perfection and not doing anything? 🤔 How can you challenge your own expectations of what a perfect workout/meal/workday looks like and come up with a good enough version, in case life gets lifey? 🤔 Where can you show yourself compassion and remind yourself that good enough is just that, good enough - because you still showed up for yourself, you still got shit done. Just maybe not in the way you had envisioned in your head… Those also happen to be the types of questions I ask my 1:1 clients - so if you need someone prompting you and encouraging you to think about something differently, check the link in my bio for more info and to apply 🤓 #doneandperfectarenotthesamething #dontbeadicktoyourself #getcurious #screwtheshoulds #notyourtypicalmindfulnesscoach #innerlevelcoaching

So I shared a reel earlier and a comment from @karinnordinphd made me think (she has that effect on a lot of people I think 😉). Instead of complaining about the use and meaning of certain words or phrases - why not redefine it? And then the lightbulb went off - I talk about made up rules a lot (so much that I named my podcast The Rules Are Made Up!) yet I didn’t apply that to those phrases. I’ve stuck to their original meaning and tried to position that as the shitty meaning when actually, I get to challenge that and define what it means for me. And so do you. You get to define what you make things mean for you! In the context of that reel, maybe that’s taking a phrase like “finish strong” and turning it on its head (although that perspective is relative 🤓 ) by making it mean that you’re finishing the year by maintaining your current pace and focus. Or maybe “finish strong” for you really is pushing for the next few weeks because that’s the season you’re in and you’ve got capacity to do it. When it comes down to it, my aim is to get you curious about your mind and get you to tune in a bit more so you can notice things. And to challenge yourself whether you really need to do something because you want to vs being told it’s what you should be doing (or even because you’ve done it like that for the past 3 years). And to be ok with changing your mind, actually to not just be ok with that but to seek it out. To seek out situations that make you think and ponder 🤔 That’s why I do what I do and what I work on with my 1:1 clients - bringing awareness to thought patterns and starting to challenge those thoughts from a place of curiosity. And as this example shows - doing this is a practice (even for someone who coaches others on doing this). It’s not something you learn once and you’re set. There will always be opportunities to challenge your thinking and to change your mind - both of which make life a lot more interesting I reckon 🤓 #changingyourmind #dontbeadicktoyourself #getcurious #challengeyourthinking #notyourtypicalmindfulnesscoach #innerlevelcoaching

I made a boo-boo the other day and misread some written comms (something that can happen often!). Why am I telling you this? Because context matters, not just when we’re communicating with others and especially on social media. It also matters when it comes to YOU. Your context matters - what you have going on right now (do you work? Run your own biz? Are you parenting? Doing fitness things?) - where you live (is it safe? Noisy? Do you have to commute for hours on end) - are you in a season of wanting to grow? Or are you ok with what’s going on? Those are just a few things but they all differ between us - so of course how you show up every day and navigate life will be too. Coaching (in any capacity) should take that into consideration. Because a tired AF corporate mum with a mortgage won’t have the same goals and be able to do the same things as an entrepreneur who has control over their schedule. Are there similarities? Probably. I mean we all deal with similar shit when it comes to how we’re being dicks to ourselves: Letting the inner critic takeover Catastrophising and giving too many fucks Holding ourselves to unrealistic standards and chastising ourselves for not meeting them… BUT (and it’s a big one): how that impacts us and especially the tools or strategies we use to navigate that will be different. Because they need to be. They need to be appropriate for what you’re going through and want to focus on. And that’s exactly what we do when you’re a 1:1 client of mine. We check in weekly and you get feedback AND homeworker based on your goal, your challenges AND your context. And some weeks that looks like a workbook to work through and some extra podcasts, some weeks it’s nothing because you’ve got so much going on that adding more shit on your plate is notf. what you need. That’s why context matters 🤓 #contextmatters #getcurious #screwtheshoulds #notyourtypicalmindfulnesscoach #innerlevelcoaching

This is something that I’ve had to remind my coaching clients and myself of lately. We’re never going to get to a place where we won’t feel overwhelmed. Or think of worst case scenario. Or are perfectly enforcing boundaries. Or able to follow the plan perfectly as we had envisioned. There will always be situations where we feel that way. Where our brain does what it does best - tries to protect us. But just like I reminded my clients and myself, I want to remind you: WHEN life gets lifey (it's not an if) - you don't have to be a dick to yourself while navigating the lifey situation. You can learn how to tune into your self-talk and get curious. You can practice some mind management skills to work through those situations so you're not guilt-tripping yourself into decisions or trying to force yourself to follow a plan only to shame yourself for not having enough discipline... 🙄 You can practice how you’ll respond when it happens. How you’ll act - instead of react. Helping you learn and practice those skills is what I do with my 1:1 coaching clients and I still have a few spots remaining before going to a waitlist situation. Head to the link in my bio to find out more and apply - doing so won't lock you into anything, it just starts a conversation 😊 #dontbeadicktoyourself #mindfulness #getcurious #manageyourmind #notyourtypicalmindfulnesscoach #innerlevelcoaching