Hi, I’m Neens

i help you get shit Done
without being a dick to yourself


I'm here to help

Here at Inner Level Coaching my mission to foster your curiosity – curiosity about why your mental wellbeing matters and how your mindset, self-talk and beliefs intersect with everything you do in life. I want to help you let go of perfectionism, all or nothing thinking and all the BS messaging out there telling you that there is only one way to achieve change and growth. 

Spoiler alert: there isn’t!

I’m here to provide you the knowledge, tools and skills so you can stop overthinking, procrastinating and white-knuckling yourself into change (that won’t last) – and instead navigate life more compassionately and achieve your goals in a sustainable way!

have you found yourself wondering

what it's like to

… discover what truly matters to you – and what you couldn’t care less about?

…ditch the all-or-nothing thinking and figure out life on YOUR terms?

…start rooting for yourself instead of shoulding all over the place?

Here's How I Can Help You


1:1 coaching

Personalised strategies and support to help you figure out what’s going on and where and how to start making tweaks. Weekly check-ins to guide you and provide feedback so you can keep moving forward. You can start anytime!


listen to the podcast

Check out the latest one right here or find it wherever you listen to podcasts!


free resources

Learn the practice of Tuning In



Work on talking back to that pesky Inner Critic

What others are saying

time to get curious

& Stop being a dick to yourself!